As we are officially counting down till the season of Xmas Parties and food overdose, I decided to take it easy on fattening meals till then..
During the week, I’ll be sharing with you healthy and interesting breakfast recipes, and I’ll continue with lunch and dinner the following weeks..
Make your usual oatmeal porridge and top it up with blueberries, banana, goji berries, walnuts and tahini paste! Healthy and filling!
Poached egg on rye bread
There is nothing better than starting up your day with a protein breakfast.Cook your egg as you like and put it on top of pumpernickel bread and low fat turkey ham.
Overnight chia and oats bowl
COMBINE almond milk, oats, chia seeds, honey, vanilla and dried fruit in a jar.
STIR well, then cover and refrigerate overnight.
BEFORE serving, top with banana and almonds
or as in my case..peanut butter and agave syrup..
Green smoothie made with:
Almond milk (200ml)
Spinach or kale (a handful)
1 tbsp of tahini paste or peanut butter
Peanut butter on toast
Just about to top up my pumpernickel ❤️ with nutritious tahini paste! Peanutbutter on waffle its still a good option if you want a Friday treat😊#day 5 #Friday #healthy #healtyfood #breakfast #healthybreakfast
The ultimate eggs royal!
Smokes salmon | poached eggs | béarnaise sauce
Food of the world.. Today I’m trying a Jamaican version of porridge.. mix1 cup of cornmeal with soya milk and water add nutmeg and cinnamon and top it up with golden syrup 😋#Jamaican#jamaicanfood#Sunday#sundaybreakfast
1 cup cornmeal
4 cups water
1 cup soya milk
1 teaspoon nutmeg or all spices
Mix cornmeal with 1 cup of water
Bring the rest of the water and the milk to a boil
Str in the cornmeal, salt, spices and vanilla
Stir for 10-12 mins